Do you ever wonder if you're headed for hypoglycemia, pre diabetes or even diabetes? Do you have a family history of blood sugar problems? Aunt Mary, Cousin Sam or maybe Mom have Diabetes? Well while heredity isn't the only indicator that you might turn out to be Diabetic - it still represents a 50/50 chance.
hypoglycemia, pre-diabetes or maybe diabetes
I live with Diabetes everyday. My husband was diagnosed with diabetes some time before I met him. Since the stroke of his close to 2 years ago he's become insulin dependent. I've seen very first hand how it's ravaged his body. It started with the eyesight of his in which he had to endure 3 separate eye
surgeries to correct a debilitating diabetic phenomenon known as diabetic retinopathy. He was next put on statins, blood pressure treatment and numerous additional medications to fight the other person.
trend known as diabetic retinopathy.
It has been close to 5 years since we first became aware that he'd kidney disease. He was really born with only one kidney - not as uncommon an
occurrence as expected. Many of us will never have to get an ultra sound taken of the kidneys of ours and can, consequently, never understand how many kidneys we have. Therefore unless kidney function is damaged as is motivated by pain, abnormal blood work or discomfort, ideal then might you figure out how many kidneys you actually have. Thus taking proper care of them now if a pretty decent idea.
taking care of them now if a pretty decent idea
I am sharing my husband's and the situation of mine with you now only to enable you to understand that yes - Diabetes can be a very damaging disease affecting nearly even organ system in your body. There's, nonetheless, a silver lining. There are thankfully several things you are able to do right now to prevent the development of its.
Here are YOUR five Keys to Preventing Diabetes:
Here are YOUR five Keys to Preventing Diabetes:
Key #1 Get Your Bloodwork Done Regularly: It's crucial to have regular bloodwork done - at least every six months. You need to have a fasting glucose, cholesterol, Read this post (
visit my webpage) HDL, LDL (and their ratios), triglycerides, plus an A1C. The A1C of yours is going to indicate just how managed your blood sugar is over a longer period of time - aproximatelly three weeks versus simply the particular day your blood was drawn, as sugar would show.
Key #1
Get Your Bloodwork Done Regularly
Key # 2 Move: Of course, you need some type of daily or at least 3x/week ritual of exercise. Walking helps relieves stress which is the main culprit in any sort of disease process. Simply walking or perhaps riding a recumbent bike 30 minutes/day will help you manage and reduce elevated blood sugar levels in case you've it. If neither of these two activities get it done for you, find something that does - but you must do it to be able to benefit. Unless you're up and moving along while watching the fave dance contest of yours on tv or even while surfing the web - you won't be able to count these activities as exercise.
Key # 2
Move:
Walking helps you relieves stress
Key #3 Take the right Supplements: Pay close attention to, might you somewhat take helpful supplements today, or perhaps inject yourself with insulin eventually? It is truly that simple. There's a lot of remarkable blood sugar balancing nutrients which to help you manage an imbalance today. If you've a tendency to hypoglycemia, know that that's a precursor to hyperglycemia, aka high blood sugar aka diabetes. Which includes a good fish oil, chromium, alpha lipoic acid, blood sugar formulas that include gymnema as well as cinnamon should help tremendously.
Key #3
Take the proper Supplements
take helpful dietary supplements now,
Including a great fish oil, chromium, alpha lipoic acid, blood sugar formulas
Critical #4
Create Your Diet Matter - a lot!
Critical #5
Don't Ignore Your Symptoms:
always carry snacks that are healthy with you
Pay attention - your body is speaking with you.