Cognitive Behavioural Therapy is a form of psychotherapy. It mainly focuses on the idea that individuals’ thoughts and feelings reflect on how they behave. There are top psychologists in Chennai, India practising this form. CBT only focuses on how to solve the problem and how to change the way an individual thinks. Many psychotherapists now use Cognitive-behavioural therapy to deal with various mental health issues.
Cognitive Behavioural Therapy Uses
Cognitive-behavioural therapy is best for couples, ******, children, individuals, adolescents. It has been moderately to highly effective. Psychotherapists use this to treat generalized anxiety disorder, depression, general stress, post-traumatic disorder, anger issues, post-traumatic stress disorder, panic disorders, social phobia, marital difficulties, eating disorders, marital problems, depressive disorders, childhood anxiety, agoraphobia, and obsessive-compulsive disorders. There are famous psychologists in Chennai who use this to treat their patients. This treatment is mainly for the present issues of a client. Some famous psychotherapists also use this as an intervention for severe pain.
What to Expect From Cognitive Behavioural Therapy?
In the first step Cognitive Behavioural Therapy, you will have to learn and identify the upsetting thoughts you have about any problem. This is where you will also analyze whether these thoughts are rational. You will learn skills to block any unrealistic and
painful thoughts. These skills will help you learn to make your thoughts more realistic. After this, the therapists will help you choose a course of action. There is a top psychotherapist in Chennai who can help you do that. These courses of action will include exercise, which will change how you think and feels and, in return, change your behaviour.
How Cognitive Behavioural Therapy Works?
The CBT cognitive and behavioural theories state that the way individuals perceive any situation affects their reaction more than the proper reality of the situation. For a discouraged individual, his perspective on any experience will not be realistic. So, famous psychotherapists try to change how their clients think and feel to make their reaction to a situation more realistic. The therapist will ask how the client is thinking or feeling and then analyze whether this is even valid or not. Hence the famous psychologists in Chennai try to involve their patients in CBT. This way, they understand the simplest way to enhance their lives is to change their course of feeling and thinking. Cognitive Behavioural Therapy also helps to make a better approach to every kind of situation.